serving of pea microgreens is a low-calorie, nutrient-dense powerhouse that offers about 35 calories, 3 grams of plant-based protein, and zero fat. Because microgreens are harvested during early development, their vitamins, minerals, and cell-protecting antioxidants are highly concentrated.
Estimated Macronutrient Profile:
Based on standard nutritional data per 100 grams, a 2oz serving yields the following breakdown:
Calories: ~35 kcal;
Protein: ~3.0 g to 3.5g (very high for greens)
Carbohydrates: ~6.0g
Dietary Fiber: ~2.0g to 2.5g
Fat: <0.4g
Key Micronutrients & Daily Value (DV):
Vitamin K (~175% DV): Crucial for proper blood clotting and bone health.Vitamin C (~40% to 50% DV): A powerful antioxidant that supports white blood cell production and immunity.Vitamin A / Beta-Carotene (~35% DV): Essential for maintaining healthy vision and skin.Folate / Vitamin B9 (~30% DV): Highly beneficial for DNA synthesis and cellular repair.Iron (~8% DV): Aids in oxygen transport and energy production throughout the body.
Health Benefits:
Combats Systemic Inflammation: They are loaded with polyphenols, flavonoids, and protective phytochemicals that mitigate cellular oxidative stress.High-Value Protein: Pea microgreens stand out as one of the highest-protein microgreen varieties available, making them an excellent choice for plant-based diets.Mineral-Rich: They naturally excel in vital trace minerals, particularly phosphorus, copper, and manganese
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