1 pound of brussel sprouts
Brussels sprouts contain an impressive line-up of antioxidants including beta-carotene, lutein, zeaxanthin, and glucosinolates. Sulforaphane—a potent antioxidant phytochemical also obtained from cruciferous vegetables—is produced when glucoraphanin (a type of glucosinolate) is converted through a chemical reaction. Glucosinolates are sulfur-containing compounds, and they’ve been researched extensively for their anti-cancer effects.
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